Yee Health & Wellness

August 23rd, 2017


Classical Hatha Yoga with Tenzin Yangden

This time on ‘Health & Wellness with Chimi’, we meet Thimphu’s only classical Hatha Yoga teacher Tenzin Yangden who talks about the misconceptions and benefits of yoga. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external distractions. […]