This time on ‘Health & Wellness with Chimi’, we meet Thimphu’s only classical Hatha Yoga teacher Tenzin Yangden who talks about the misconceptions and benefits of yoga. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external distractions.

Video by Namgay Wangchuk DJ & hosted by  Chimi Wangmo

Join Tenzin Yangden’s Classical Hatha Yoga classes at Langchophakha, Thimphu. Call 77331944 for details.